Comparing Nutrients in 14 ounces Canned Carrots with Salt VS Candies, praline, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Candies, praline, prepared-from-recipe	3%	48%	49%

Macro Nutrients

	Canned Carrots with Salt	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Energy	3.42% 99kcal	66.4% 1925kcal	2900kcal per day for Men 19-50 years
Fat	0.78% 0.75g	106% 103g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.14g	27.6% 8.83g	32g per day for Men 19-50 years
Omega 3	2.73% 0.044g	88% 1.4g	1.6g per day for Men 19-50 years
Omega 6	1.84% 0.31g	173% 29.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	182% 237g	130g per day for Men 19-50 years
Sugars	13.6% 9.84g	305% 221g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	36.6% 14g	38g per day for Men 19-50 years
Protein	4.54% 2.54g	23.4% 13g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	246% 2215μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.95% 0.071mg	67% 0.81mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.16% 0.12mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.7% 2.2mg	10.3% 1.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.7% 0.54mg	26.4% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	23.5% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.93% 35.7μg	5.95% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 10.7mg	1.32% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19.6% 2.94mg	13.2% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	32.4% 39μg	4.3% 5.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Calcium	9.92% 99mg	17% 171mg	1000mg per day for Men 19-50 years
Copper	46% 0.41mg	218% 1.96mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.8% 2.54mg	64% 5.1mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	46.3% 194mg	420mg per day for Men 19-50 years
Manganese	77.7% 1.8mg	290% 6.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.6% 95mg	59% 413mg	700mg per day for Men 19-50 years
Potassium	21% 710mg	25.3% 861mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	13% 7.14μg	55μg per day for Men 19-50 years
Sodium	64% 960mg	12.7% 191mg	1500mg per day for Men 19-50 years
Zinc	9.4% 1.03mg	60.3% 6.63mg	11mg per day for Men 19-50 years
Water	9.97% 369g	1.1% 41g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Candies, praline, prepared-from-recipe per 14 oz

Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Candies, praline, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Candies, praline, prepared-from-recipe:

• 14 ounces of Canned Carrots with Salt have 558 times more Vitamin A, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9, 9 times more Vitamin C, 1.5 times more Vitamin E and 7.5 times more Vitamin K than Candies, praline, prepared-from-recipe.
• While 14 oz of Candies, praline, prepared-from-recipe contain 11.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.5 times more Vitamin B5 than Drained Canned Carrots with Salt.
• 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• 14 ounces of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
• Both Drained Canned Carrots with Salt as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Canned Carrots with Salt vs Candies, praline, prepared-from-recipe:

• 14 ounces of Canned Carrots with Salt have 5 times more Sodium and 9 times more Water than Candies, praline, prepared-from-recipe.
• While 14 oz of Candies, praline, prepared-from-recipe contain 1.7 times more Calcium, 4.8 times more Copper, 2 times more Iron, 6.1 times more Magnesium, 3.7 times more Manganese, 4.3 times more Phosphorus, 4.5 times more Selenium and 6.4 times more Zinc than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Candies, praline, prepared-from-recipe contain similar levels of Potassium per 14 ounces.
• 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Candies, praline, prepared-from-recipe contain 19.4 times more Energy, 136.3 times more Fat, 61.8 times more Saturated Fat, 32.3 times more Omega 3, 94 times more Omega 6, 10.8 times more Carbohydrate, 22.5 times more Sugars, 2.3 times more Fiber and 5.2 times more Protein than Drained Canned Carrots with Salt.
• 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein