Nutrient Comparison: Canned Carrots with Salt VS Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry:
- 14 ounces of Canned Carrots with Salt have more Vitamin C and 1.7 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry contain 36.7 times more Vitamin B1, 25 times more Vitamin B2, 15.9 times more Vitamin B3, 7.9 times more Vitamin B6 and 19.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry have insufficient amounts of Vitamin C
- Both Drained Canned Carrots with Salt as well as Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry:
- 14 ounces of Canned Carrots with Salt have 13.5 times more Water than Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry contain 8.8 times more Calcium, 12.4 times more Iron, 11.1 times more Magnesium, 12.6 times more Phosphorus, 1.4 times more Potassium, 2.1 times more Sodium and 7.7 times more Zinc than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry contain 15.4 times more Energy, 39.9 times more Fat, 67.2 times more Saturated Fat, 13.3 times more Carbohydrate, 11.7 times more Sugars, 4.3 times more Fiber and 13.6 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein