Nutrient Comparison: Canned Carrots with Salt VS Cookies, chocolate chip, commercially prepared, regular, lower fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 5.1 times more Vitamin B6, more Vitamin C and 2.4 times more Vitamin K than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 14 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 14.6 times more Vitamin B1, 6.2 times more Vitamin B2, 3.6 times more Vitamin B3, 6.9 times more Vitamin B9 and 2 times more Vitamin E than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cookies, chocolate chip, commercially prepared, regular, lower fat provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
- 14 ounces of Canned Carrots with Salt have more Calcium, 1.3 times more Potassium and 12.6 times more Water than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 14 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 2 times more Copper, 5 times more Iron, 4 times more Magnesium, 2.6 times more Phosphorus, 15 times more Selenium, 1.7 times more Sodium and 2.3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cookies, chocolate chip, commercially prepared, regular, lower fat contain similar levels of Manganese per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 14 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 18 times more Energy, 94.3 times more Fat, 165.6 times more Saturated Fat, 30 times more Omega 3, 67.2 times more Omega 6, 12.2 times more Carbohydrate, 13.2 times more Sugars, 2 times more Fiber and 9.3 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein