Nutrient Comparison: Canned Carrots with Salt VS White Enriched Degermed Cornmeal per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of White Enriched Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs White Enriched Degermed Cornmeal:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin C, 6.2 times more Vitamin E and more Vitamin K than White Enriched Degermed Cornmeal.
- While 14 oz of White Enriched Degermed Cornmeal contain 30.6 times more Vitamin B1, 12.7 times more Vitamin B2, 9 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 23.2 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs White Enriched Degermed Cornmeal:
- 14 ounces of Canned Carrots with Salt have 8.3 times more Calcium, 1.4 times more Copper, 2.6 times more Manganese, 1.3 times more Potassium, 34.6 times more Sodium and 8.3 times more Water than White Enriched Degermed Cornmeal.
- While 14 oz of White Enriched Degermed Cornmeal contain 6.8 times more Iron, 4 times more Magnesium, 4.1 times more Phosphorus, 26.3 times more Selenium and 2.5 times more Zinc than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 14 ounces of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.5 times more Sugars than White Enriched Degermed Cornmeal.
- While 14 oz of White Enriched Degermed Cornmeal contain 14.8 times more Energy, 10.2 times more Omega 6, 14.3 times more Carbohydrate, 2.6 times more Fiber and 11.1 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3 in 14 ounces.