Nutrient Comparison: Canned Carrots with Salt VS Cranberry juice cocktail, frozen concentrate per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Cranberry juice cocktail, frozen concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Cranberry juice cocktail, frozen concentrate:
- 14 ounces of Canned Carrots with Salt have 279 times more Vitamin A, 13.8 times more Vitamin B3, 2.3 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
- While 14 oz of Cranberry juice cocktail, frozen concentrate contain 3.6 times more Vitamin B5 and 17 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cranberry juice cocktail, frozen concentrate provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Drained Canned Carrots with Salt as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Cranberry juice cocktail, frozen concentrate:
- 14 ounces of Canned Carrots with Salt have 2.3 times more Calcium, 5.2 times more Copper, 2.1 times more Iron, 3.2 times more Manganese, 4.8 times more Phosphorus, 3.7 times more Potassium, 60.5 times more Sodium, 3.7 times more Zinc and 1.9 times more Water than Cranberry juice cocktail, frozen concentrate.
- 14 ounces of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 7.5 times more Fiber than Cranberry juice cocktail, frozen concentrate.
- While 14 oz of Cranberry juice cocktail, frozen concentrate contain 8 times more Energy, 9.3 times more Carbohydrate and 17.1 times more Sugars than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- 14 ounces of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Protein in 14 ounces.