Nutrient Comparison: Canned Carrots with Salt VS Frozen novelties, fruit and juice bars per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Frozen novelties, fruit and juice bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Frozen novelties, fruit and juice bars:
- 14 ounces of Canned Carrots with Salt have 558 times more Vitamin A, 1.7 times more Vitamin B2, 3.5 times more Vitamin B3, 3.4 times more Vitamin B5, 4.5 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin E and 10.9 times more Vitamin K than Frozen novelties, fruit and juice bars.
- While 14 oz of Frozen novelties, fruit and juice bars contain 3.5 times more Vitamin C than Drained Canned Carrots with Salt.
- 14 ounces of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Frozen novelties, fruit and juice bars:
- 14 ounces of Canned Carrots with Salt have 5 times more Calcium, more Copper, 3.4 times more Iron, 2.7 times more Manganese, 4 times more Phosphorus, 3.4 times more Potassium, 60.5 times more Sodium and 5.2 times more Zinc than Frozen novelties, fruit and juice bars.
- Both Canned Carrots with Salt and Frozen novelties, fruit and juice bars contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Frozen novelties, fruit and juice bars lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.5 times more Fiber than Frozen novelties, fruit and juice bars.
- While 14 oz of Frozen novelties, fruit and juice bars contain 3.5 times more Energy, 3.6 times more Carbohydrate, 7 times more Sugars and 1.9 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.