Nutrient Comparison: Canned Carrots with Salt VS Lemonade, frozen concentrate, pink per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Lemonade, frozen concentrate, pink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Lemonade, frozen concentrate, pink:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin B2, 4.6 times more Vitamin B3, 1.3 times more Vitamin B5, 7.5 times more Vitamin B6, 10.6 times more Vitamin E and 98 times more Vitamin K than Lemonade, frozen concentrate, pink.
- While 14 oz of Lemonade, frozen concentrate, pink contain 5.2 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Lemonade, frozen concentrate, pink provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Lemonade, frozen concentrate, pink:
- 14 ounces of Canned Carrots with Salt have 3.1 times more Calcium, 9.5 times more Copper, 8 times more Iron, 32.1 times more Manganese, 3.4 times more Phosphorus, 2.4 times more Potassium, 60.5 times more Sodium, 8.7 times more Zinc and 1.9 times more Water than Lemonade, frozen concentrate, pink.
- 14 ounces of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Lemonade, frozen concentrate, pink lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 5 times more Fiber than Lemonade, frozen concentrate, pink.
- While 14 oz of Lemonade, frozen concentrate, pink contain 7.7 times more Energy, 8.8 times more Carbohydrate and 18.7 times more Sugars than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- 14 ounces of Lemonade, frozen concentrate, pink provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.