Nutrient Comparison: Canned Carrots with Salt VS Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
- 14 ounces of Canned Carrots with Salt have 3.8 times more Vitamin B5 and 3.5 times more Vitamin B6 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 14 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 6.8 times more Vitamin B1, 5.5 times more Vitamin B2, 3.3 times more Vitamin B3 and 3.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5
- Both Drained Canned Carrots with Salt as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
- 14 ounces of Canned Carrots with Salt have 59.2 times more Water than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 14 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 2.6 times more Copper, 7.7 times more Iron, 6 times more Magnesium, 4.3 times more Phosphorus, 2.2 times more Sodium and 4.7 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 19 times more Energy, 113.2 times more Fat, 115 times more Saturated Fat, 8.7 times more Omega 3, 26.2 times more Omega 6, 12.7 times more Carbohydrate, 14.5 times more Sugars, 2.1 times more Fiber and 7.5 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein