Nutrient Comparison: Canned Carrots with Salt VS High Oleic Sunflower Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of High Oleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs High Oleic Sunflower Oil:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.8 times more Vitamin K than High Oleic Sunflower Oil.
- While 14 oz of High Oleic (70% and Over) Sunflower Oil contain 55.5 times more Vitamin E than Drained Canned Carrots with Salt.
- 14 ounces of High Oleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs High Oleic Sunflower Oil:
- 14 ounces of Canned Carrots with Salt have more Calcium, more Copper, more Iron, more Manganese, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than High Oleic Sunflower Oil.
- 14 ounces of High Oleic Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as High Oleic (70% and Over) Sunflower Oil lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have more Carbohydrate, more Sugars and more Fiber than High Oleic Sunflower Oil.
- While 14 oz of High Oleic (70% and Over) Sunflower Oil contain 35.4 times more Energy, 526.3 times more Fat, 273.9 times more Saturated Fat, 17.5 times more Omega 3 and 45.6 times more Omega 6 than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of High Oleic Sunflower Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Drained Canned Carrots with Salt as well as High Oleic (70% and Over) Sunflower Oil provide inadequate amounts of Protein in 14 ounces.