Nutrient Comparison: Canned Carrots with Salt VS Puddings, banana, dry mix, instant per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Puddings, banana, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Puddings, banana, dry mix, instant:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 10 times more Vitamin B2, 276 times more Vitamin B3, 22.5 times more Vitamin B5, 112 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant.
- 14 ounces of Puddings, banana, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Puddings, banana, dry mix, instant have insufficient amounts of Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Puddings, banana, dry mix, instant:
- 14 ounces of Canned Carrots with Salt have 4.2 times more Calcium, 5 times more Copper, 5.3 times more Iron, 45 times more Manganese, 11.9 times more Potassium, 6.5 times more Zinc and 33.2 times more Water than Puddings, banana, dry mix, instant.
- While 14 oz of Puddings, banana, dry mix, instant contain 33.5 times more Phosphorus and 6.2 times more Sodium than Drained Canned Carrots with Salt.
- 14 ounces of Puddings, banana, dry mix, instant lack sufficient amounts of Calcium, Iron, Manganese, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Puddings, banana, dry mix, instant lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have more Fiber than Puddings, banana, dry mix, instant.
- While 14 oz of Puddings, banana, dry mix, instant contain 14.7 times more Energy, 3.6 times more Omega 3, 16.7 times more Carbohydrate and 30.9 times more Sugars than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Omega 3
- 14 ounces of Puddings, banana, dry mix, instant provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Puddings, banana, dry mix, instant provide inadequate amounts of Omega 6 and Protein in 14 ounces.