Nutrient Comparison: Canned Carrots with Salt VS Puddings, lemon, dry mix, regular, with added oil, potassium, sodium per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 1.3 times more Vitamin B2, 29.1 times more Vitamin B3, 4.5 times more Vitamin B5, 22.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 14 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
- 14 ounces of Canned Carrots with Salt have 4.3 times more Copper, 3.8 times more Iron, 18 times more Manganese, 8 times more Phosphorus, 13 times more Zinc and 17.9 times more Water than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- While 14 oz of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 1.4 times more Potassium and 3.5 times more Sodium than Drained Canned Carrots with Salt.
- 14 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 15 times more Fiber than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- While 14 oz of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 14.6 times more Energy, 3.6 times more Omega 3, 8.6 times more Omega 6 and 16.3 times more Carbohydrate than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Protein in 14 ounces.