Nutrient Comparison: Canned Carrots with Salt VS Cooked Medium-grain White Rice enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Cooked Medium-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Cooked Medium-grain White Rice enriched:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 1.9 times more Vitamin B2, 2.2 times more Vitamin B6 and more Vitamin C than Cooked Medium-grain White Rice enriched.
- While 14 oz of Cooked Medium-grain White Rice enriched contain 9.3 times more Vitamin B1, 3.3 times more Vitamin B3, 3 times more Vitamin B5 and 6.4 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Cooked Medium-grain White Rice enriched:
- 14 ounces of Canned Carrots with Salt have 8.3 times more Calcium, 2.7 times more Copper, 6.2 times more Potassium, more Sodium and 1.4 times more Water than Cooked Medium-grain White Rice enriched.
- While 14 oz of Cooked Medium-grain White Rice enriched contain 2.3 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 18.8 times more Selenium and 1.6 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Medium-grain White Rice enriched contain similar levels of Manganese per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 14 ounces of Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 5 times more Fiber than Cooked Medium-grain White Rice enriched.
- While 14 oz of Cooked Medium-grain White Rice enriched contain 5.2 times more Energy, 5.2 times more Carbohydrate and 3.7 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- 14 ounces of Cooked Medium-grain White Rice enriched provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.