Nutrient Comparison: Canned Carrots with Salt VS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 3 times more Vitamin B6, more Vitamin C, 4.1 times more Vitamin E and 98 times more Vitamin K than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 14 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 34.2 times more Vitamin B1, 16 times more Vitamin B2 and 7 times more Vitamin B3 than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
- 14 ounces of Canned Carrots with Salt have 2.2 times more Manganese, 2.4 times more Potassium and 2.2 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 14 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 7.2 times more Calcium, 5.6 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus, 2.5 times more Sodium and 2.2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain similar levels of Copper per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 9.6 times more Energy, 13.9 times more Fat, 7.7 times more Omega 6, 9.1 times more Carbohydrate, 2.8 times more Sugars, 3.4 times more Fiber and 5.2 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3 in 14 ounces.