Nutrient Comparison: Canned Carrots with Salt VS SILK Peach soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of SILK Peach soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs SILK Peach soy yogurt:
- 14 oz of SILK Peach soy yogurt contain 6.5 times more Vitamin C than Drained Canned Carrots with Salt.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs SILK Peach soy yogurt:
- 14 ounces of Canned Carrots with Salt have 16.1 times more Sodium and 1.2 times more Water than SILK Peach soy yogurt.
- While 14 oz of SILK Peach soy yogurt contain 7 times more Calcium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and SILK Peach soy yogurt contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 2.5 times more Fiber than SILK Peach soy yogurt.
- While 14 oz of SILK Peach soy yogurt contain 3.8 times more Energy, 3.4 times more Carbohydrate, 5.9 times more Sugars and 3.7 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- 14 ounces of SILK Peach soy yogurt provide inadequate amounts of Fiber