Nutrient Comparison: Canned Carrots with Salt VS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
- 14 ounces of Canned Carrots with Salt have 1.3 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- While 14 oz of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 5.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
- 14 ounces of Canned Carrots with Salt have 1.4 times more Iron, 1.5 times more Potassium, 3.8 times more Sodium and 2.6 times more Zinc than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- While 14 oz of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 4.9 times more Calcium, 1.6 times more Magnesium and 4.3 times more Phosphorus than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.4 times more Carbohydrate, 6 times more Sugars and 2.5 times more Fiber than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- While 14 oz of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 4.1 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- 14 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy in 14 ounces.