Nutrient Comparison: Canned Carrots with Salt VS Tart, breakfast, low fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Tart, breakfast, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Tart, breakfast, low fat:
- 14 ounces of Canned Carrots with Salt have 2 times more Vitamin A, 1.4 times more Vitamin E and 24.5 times more Vitamin K than Tart, breakfast, low fat.
- While 14 oz of Tart, breakfast, low fat contain 15.8 times more Vitamin B1, 18.3 times more Vitamin B2, 6.9 times more Vitamin B3, 3.4 times more Vitamin B6, 11.1 times more Vitamin B9 and 1.4 times more Vitamin C than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Tart, breakfast, low fat have insufficient amounts of Vitamin K
- Both Drained Canned Carrots with Salt as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Tart, breakfast, low fat:
- 14 ounces of Canned Carrots with Salt have 1.4 times more Copper, 2.7 times more Potassium and 7.7 times more Water than Tart, breakfast, low fat.
- While 14 oz of Tart, breakfast, low fat contain 1.8 times more Calcium, 5.3 times more Iron, 5.5 times more Magnesium, 3.9 times more Phosphorus, 32.3 times more Selenium and 1.5 times more Sodium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Tart, breakfast, low fat contain similar levels of Zinc per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 14 ounces of Tart, breakfast, low fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Tart, breakfast, low fat contain 14.9 times more Energy, 31.5 times more Fat, 38.7 times more Saturated Fat, 10.8 times more Omega 6, 13.9 times more Carbohydrate, 2 times more Sugars and 6.2 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Tart, breakfast, low fat offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as Tart, breakfast, low fat provide inadequate amounts of Omega 3 in 14 ounces.