Nutrient Comparison: Canned Carrots with Liquids and Salt VS Orange Carbonated per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Orange Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Orange Carbonated:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Orange Carbonated.
- 14 ounces of Orange Carbonated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Orange Carbonated have insufficient amounts of Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Orange Carbonated:
- 14 ounces of Canned Carrots with Liquids and Salt have 6.2 times more Calcium, 6.9 times more Copper, 8.7 times more Iron, 9 times more Magnesium, 34.6 times more Manganese, 20 times more Phosphorus, 86.5 times more Potassium, 20 times more Sodium and 2.9 times more Zinc than Orange Carbonated.
- Both Canned Carrots with Liquids and Salt and Orange Carbonated contain similar levels of Water per 14 ounces.
- 14 ounces of Orange Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Orange Carbonated lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have more Fiber than Orange Carbonated.
- While 14 oz of Orange Carbonated contain 2.3 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Orange Carbonated provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Orange Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.