Nutrient Comparison: Canned Carrots with Liquids and Salt VS Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 5 times more Vitamin B5, 56 times more Vitamin B6, 8 times more Vitamin B9, 10 times more Vitamin C, more Vitamin E and 98 times more Vitamin K than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- While 14 oz of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 6.6 times more Vitamin B2 and 12.4 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
- 14 ounces of Canned Carrots with Liquids and Salt have 15.5 times more Calcium, 2.1 times more Copper, 4 times more Iron, 9 times more Manganese, 2.9 times more Phosphorus, 1.5 times more Potassium, 17.1 times more Sodium and 5.8 times more Zinc than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- While 14 oz of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 8.9 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain similar levels of Water per 14 ounces.
- 14 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Calcium, Iron, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 3.2 times more Carbohydrate, more Sugars and more Fiber than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- 14 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.