Nutrient Comparison: Canned Carrots with Liquids and Salt VS Reduced Calorie With Whitener Instant Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Reduced Calorie With Whitener Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Reduced Calorie With Whitener Instant Coffee:
- 14 ounces of Canned Carrots with Liquids and Salt have 613 times more Vitamin A, more Vitamin B2, 2.2 times more Vitamin B3, 139 times more Vitamin B5, more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, 2.8 times more Vitamin E and 2.6 times more Vitamin K than Reduced Calorie With Whitener Instant Coffee.
- 14 ounces of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Reduced Calorie With Whitener Instant Coffee:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.7 times more Calcium, 9.4 times more Copper, 8.7 times more Iron, 4.5 times more Magnesium, 40.9 times more Manganese, more Sodium, 14.5 times more Zinc and 15.1 times more Water than Reduced Calorie With Whitener Instant Coffee.
- While 14 oz of Reduced Calorie With Whitener Instant Coffee contain 6.8 times more Phosphorus and 5.3 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 3.6 times more Fiber than Reduced Calorie With Whitener Instant Coffee.
- While 14 oz of Reduced Calorie With Whitener Instant Coffee contain 22.1 times more Energy, 207.9 times more Fat, 1005.1 times more Saturated Fat, 10.3 times more Omega 6, 11.2 times more Carbohydrate, 24 times more Sugars and 3.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- 14 ounces of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 in 14 ounces.