Nutrient Comparison: Canned Carrots with Liquids and Salt VS Citrus Flavor Sugar-free VAULT Zero Energy Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Citrus Flavor Sugar-free VAULT Zero Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B2, 28.1 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
- While 14 oz of Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 1.3 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:
- 14 ounces of Canned Carrots with Liquids and Salt have 15.5 times more Calcium, 20.6 times more Copper, 26 times more Iron, 3 times more Magnesium, more Phosphorus, 57.7 times more Potassium, 17.1 times more Sodium and more Zinc than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
- Both Canned Carrots with Liquids and Salt and Citrus Flavor Sugar-free VAULT Zero Energy Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Citrus Flavor Sugar-free VAULT Zero Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 7.7 times more Carbohydrate, more Sugars and more Fiber than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
- 14 ounces of Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.