Nutrient Comparison: Canned Carrots with Liquids and Salt VS Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
- While 14 oz of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contain 12.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C:
- 14 ounces of Canned Carrots with Liquids and Salt have 10.3 times more Calcium, 11.4 times more Copper, more Iron, 9 times more Magnesium, more Phosphorus, 5.6 times more Potassium, 6.7 times more Sodium and more Zinc than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
- Both Canned Carrots with Liquids and Salt and Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contain similar levels of Water per 14 ounces.
- 14 ounces of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have more Fiber than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
- While 14 oz of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contain 2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.