Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cereals, corn grits, white, regular and quick, enriched, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Cereals, corn grits, white, regular and quick, enriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin C, 3.5 times more Vitamin E and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 14 oz of Cereals, corn grits, white, regular and quick, enriched, dry contain 66.9 times more Vitamin B1, 12.6 times more Vitamin B2, 10.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 21.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 14 ounces of Canned Carrots with Liquids and Salt have 7.8 times more Calcium, 3.4 times more Copper, 3.1 times more Manganese, 1.2 times more Potassium, 240 times more Sodium and 8.5 times more Water than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 14 oz of Cereals, corn grits, white, regular and quick, enriched, dry contain 5.9 times more Iron, 4 times more Magnesium, 5.6 times more Phosphorus, 42.5 times more Selenium and 2.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 4.3 times more Sugars than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 14 oz of Cereals, corn grits, white, regular and quick, enriched, dry contain 16.1 times more Energy, 15.1 times more Omega 6, 14.7 times more Carbohydrate, 2.6 times more Fiber and 13.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3 in 14 ounces.