Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
- 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 15.4 times more Vitamin B1, 7 times more Vitamin B2, 4.4 times more Vitamin B3, 3.4 times more Vitamin B9, 8.1 times more Vitamin C and 3.4 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
- 14 ounces of Canned Carrots with Liquids and Salt have 11.5 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- While 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 3.4 times more Calcium, 5.4 times more Iron, 12.8 times more Magnesium, 15.1 times more Phosphorus, 3.2 times more Potassium and 7.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain similar levels of Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 16.8 times more Energy, 70.3 times more Fat, 44.6 times more Saturated Fat, 12.8 times more Carbohydrate, 10.1 times more Sugars, 4.1 times more Fiber and 17.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein