Nutrient Comparison: Canned Carrots with Liquids and Salt VS Crackers, melba toast, plain, without salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Crackers, melba toast, plain, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Crackers, melba toast, plain, without salt:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A and more Vitamin C than Crackers, melba toast, plain, without salt.
- While 14 oz of Crackers, melba toast, plain, without salt contain 21.7 times more Vitamin B1, 10.1 times more Vitamin B2, 9.8 times more Vitamin B3, 5 times more Vitamin B5 and 15.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Crackers, melba toast, plain, without salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Crackers, melba toast, plain, without salt:
- 14 ounces of Canned Carrots with Liquids and Salt have 12.6 times more Sodium and 18.2 times more Water than Crackers, melba toast, plain, without salt.
- While 14 oz of Crackers, melba toast, plain, without salt contain 3 times more Calcium, 2.8 times more Copper, 7.1 times more Iron, 6.6 times more Magnesium, 2.5 times more Manganese, 9.8 times more Phosphorus and 6.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Crackers, melba toast, plain, without salt contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, melba toast, plain, without salt contain 17 times more Energy, 22.9 times more Fat, 8.9 times more Omega 3, 21.6 times more Omega 6, 14.3 times more Carbohydrate, 3.5 times more Fiber and 20.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein