Nutrient Comparison: Canned Carrots with Liquids and Salt VS Frozen novelties, juice type, orange per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Frozen novelties, juice type, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Frozen novelties, juice type, orange:
- 14 ounces of Canned Carrots with Liquids and Salt have 613 times more Vitamin A, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 6.2 times more Vitamin B6, 18.3 times more Vitamin E and 98 times more Vitamin K than Frozen novelties, juice type, orange.
- While 14 oz of Frozen novelties, juice type, orange contain 2.3 times more Vitamin B9 and 12.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen novelties, juice type, orange provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Frozen novelties, juice type, orange:
- 14 ounces of Canned Carrots with Liquids and Salt have 3.4 times more Calcium, 4.7 times more Copper, 56.3 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium, 30 times more Sodium, 14.5 times more Zinc and 1.2 times more Water than Frozen novelties, juice type, orange.
- Both Canned Carrots with Liquids and Salt and Frozen novelties, juice type, orange contain similar levels of Iron per 14 ounces.
- 14 ounces of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen novelties, juice type, orange lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 18 times more Fiber than Frozen novelties, juice type, orange.
- While 14 oz of Frozen novelties, juice type, orange contain 4.1 times more Energy, 4.3 times more Carbohydrate and 8.1 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- 14 ounces of Frozen novelties, juice type, orange provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.