Nutrient Comparison: Canned Carrots with Liquids and Salt VS Glutino, Gluten Free Wafers, Lemon Flavored per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Glutino, Gluten Free Wafers, Lemon Flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 14 ounces of Canned Carrots with Liquids and Salt have 6.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 14 oz of Glutino, Gluten Free Wafers, Lemon Flavored contain 2.4 times more Vitamin B1, 2.7 times more Vitamin B2 and 4.3 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 14 ounces of Canned Carrots with Liquids and Salt have 3.4 times more Calcium, more Copper, 2.9 times more Iron, 3 times more Magnesium, 23.7 times more Manganese, 4.8 times more Potassium, 2.2 times more Sodium, 9.7 times more Zinc and 83 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 14 oz of Glutino, Gluten Free Wafers, Lemon Flavored contain 2 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have more Fiber than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 14 oz of Glutino, Gluten Free Wafers, Lemon Flavored contain 22.4 times more Energy, 172.7 times more Fat, 420 times more Saturated Fat, 12.3 times more Omega 3, 45.7 times more Omega 6, 13.9 times more Carbohydrate and 17.2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Protein in 14 ounces.