Nutrient Comparison: Canned Carrots with Liquids and Salt VS White Canned Hominy per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of White Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs White Canned Hominy:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 4.5 times more Vitamin B2, 12.8 times more Vitamin B3, 22.4 times more Vitamin B6, 8 times more Vitamin B9, 6.7 times more Vitamin C, 14.6 times more Vitamin E and 49 times more Vitamin K than White Canned Hominy.
- Both Canned Carrots with Liquids and Salt and White Canned Hominy provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs White Canned Hominy:
- 14 ounces of Canned Carrots with Liquids and Salt have 3.1 times more Calcium, 3.4 times more Copper, 6.4 times more Manganese and 19.2 times more Potassium than White Canned Hominy.
- While 14 oz of White Canned Hominy contain 1.8 times more Magnesium, 1.8 times more Phosphorus, 7.5 times more Selenium and 3.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and White Canned Hominy contain similar levels of Iron, Sodium and Water per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 14 ounces of White Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Sugars than White Canned Hominy.
- While 14 oz of White Canned Hominy contain 3.1 times more Energy, 6.9 times more Omega 6, 2.7 times more Carbohydrate, 1.4 times more Fiber and 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as White Canned Hominy provide inadequate amounts of Omega 3 in 14 ounces.