Nutrient Comparison: Canned Carrots with Liquids and Salt VS Pie fillings, canned, cherry per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Pie fillings, canned, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Pie fillings, canned, cherry:
- 14 ounces of Canned Carrots with Liquids and Salt have 61.3 times more Vitamin A, 1.7 times more Vitamin B2, 3 times more Vitamin B3, 2.2 times more Vitamin B5, 3 times more Vitamin B6 and 2 times more Vitamin B9 than Pie fillings, canned, cherry.
- While 14 oz of Pie fillings, canned, cherry contain 1.3 times more Vitamin B1 and 1.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Carrots Solids and Liquids with Salt as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Pie fillings, canned, cherry:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.8 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 15 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium, 13.3 times more Sodium, 5.8 times more Zinc and 1.3 times more Water than Pie fillings, canned, cherry.
- 14 ounces of Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Pie fillings, canned, cherry lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 3 times more Fiber than Pie fillings, canned, cherry.
- While 14 oz of Pie fillings, canned, cherry contain 5 times more Energy and 5.2 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- 14 ounces of Pie fillings, canned, cherry provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.