Nutrient Comparison: Canned Carrots with Liquids and Salt VS Pie, fried pies, lemon per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Pie, fried pies, lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Pie, fried pies, lemon:
- 14 ounces of Canned Carrots with Liquids and Salt have 306.5 times more Vitamin A, 1.3 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin C than Pie, fried pies, lemon.
- While 14 oz of Pie, fried pies, lemon contain 7.4 times more Vitamin B1, 3.9 times more Vitamin B2, 3.4 times more Vitamin B3, 2.3 times more Vitamin B9 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 14 ounces of Pie, fried pies, lemon have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Pie, fried pies, lemon:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.4 times more Calcium, 2.2 times more Copper, 2 times more Manganese, 2.7 times more Potassium, 1.3 times more Zinc and 2.5 times more Water than Pie, fried pies, lemon.
- While 14 oz of Pie, fried pies, lemon contain 2.3 times more Iron, 2.2 times more Phosphorus, 6 times more Selenium and 1.6 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Pie, fried pies, lemon contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 14 ounces of Pie, fried pies, lemon lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie, fried pies, lemon contain 13.7 times more Energy, 115 times more Fat, 98.3 times more Saturated Fat, 71 times more Omega 3, 85.9 times more Omega 6, 7.9 times more Carbohydrate, 1.4 times more Fiber and 5.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein