Nutrient Comparison: Canned Carrots with Liquids and Salt VS Puddings, vanilla, dry mix, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Puddings, vanilla, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Puddings, vanilla, dry mix, regular:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 2.1 times more Vitamin B2, 421 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Puddings, vanilla, dry mix, regular.
- 14 ounces of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Puddings, vanilla, dry mix, regular:
- 14 ounces of Canned Carrots with Liquids and Salt have 6.2 times more Calcium, 4.9 times more Copper, 6.5 times more Iron, more Magnesium, 56.3 times more Manganese, 10 times more Phosphorus, 8.7 times more Potassium, 14.5 times more Zinc and 23.8 times more Water than Puddings, vanilla, dry mix, regular.
- While 14 oz of Puddings, vanilla, dry mix, regular contain 2.6 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Puddings, vanilla, dry mix, regular lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Puddings, vanilla, dry mix, regular lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 3 times more Fiber than Puddings, vanilla, dry mix, regular.
- While 14 oz of Puddings, vanilla, dry mix, regular contain 16.5 times more Energy, 17.4 times more Carbohydrate and 32.3 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- 14 ounces of Puddings, vanilla, dry mix, regular provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Puddings, vanilla, dry mix, regular provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.