Nutrient Comparison: Canned Carrots with Liquids and Salt VS Dry instant Long-grain White Rice, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Dry instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Dry instant Long-grain White Rice, enriched:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin C, 18.3 times more Vitamin E and 98 times more Vitamin K than Dry instant Long-grain White Rice, enriched.
- While 14 oz of Dry instant Long-grain White Rice, enriched contain 48.7 times more Vitamin B1, 16.6 times more Vitamin B3, 3.1 times more Vitamin B5 and 34.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Dry instant Long-grain White Rice, enriched provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Dry instant Long-grain White Rice, enriched:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.4 times more Calcium, 6.4 times more Potassium, 24 times more Sodium and 11.1 times more Water than Dry instant Long-grain White Rice, enriched.
- While 14 oz of Dry instant Long-grain White Rice, enriched contain 1.7 times more Copper, 12.1 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 5.9 times more Phosphorus, 93 times more Selenium and 4.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 14 ounces of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 49.2 times more Sugars than Dry instant Long-grain White Rice, enriched.
- While 14 oz of Dry instant Long-grain White Rice, enriched contain 16.5 times more Energy, 15.3 times more Carbohydrate and 13.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Dry instant Long-grain White Rice, enriched offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.