Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cooked Short-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Cooked Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Cooked Short-grain White Rice:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.7 times more Vitamin B2, 1.9 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice.
- While 14 oz of Cooked Short-grain White Rice contain 2.9 times more Vitamin B5 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Short-grain White Rice provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Short-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Cooked Short-grain White Rice:
- 14 ounces of Canned Carrots with Liquids and Salt have 31 times more Calcium, 1.4 times more Copper, 2.6 times more Iron, 1.3 times more Manganese, 6.7 times more Potassium, more Sodium and 1.4 times more Water than Cooked Short-grain White Rice.
- While 14 oz of Cooked Short-grain White Rice contain 1.7 times more Phosphorus and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Cooked Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Short-grain White Rice contain 5.7 times more Energy, 5.4 times more Carbohydrate and 4.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.