Nutrient Comparison: Canned Carrots with Liquids and Salt VS SILK Mocha, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of SILK Mocha, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs SILK Mocha, soymilk:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin C than SILK Mocha, soymilk.
- While 14 oz of SILK Mocha, soymilk contain 5.2 times more Vitamin B2 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
- 14 ounces of SILK Mocha, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs SILK Mocha, soymilk:
- 14 ounces of Canned Carrots with Liquids and Salt have more Magnesium, 1.4 times more Potassium and 5.9 times more Sodium than SILK Mocha, soymilk.
- While 14 oz of SILK Mocha, soymilk contain 4 times more Calcium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and SILK Mocha, soymilk contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of SILK Mocha, soymilk lack sufficient amounts of Magnesium
- Both Canned Carrots Solids and Liquids with Salt as well as SILK Mocha, soymilk lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have more Fiber than SILK Mocha, soymilk.
- While 14 oz of SILK Mocha, soymilk contain 2.5 times more Energy, 1.7 times more Carbohydrate, 3 times more Sugars and 3.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- 14 ounces of SILK Mocha, soymilk provide inadequate amounts of Fiber