Nutrient Comparison: Canned Carrots with Liquids and Salt VS Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C:
- 14 oz of Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C contain 60 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C:
- 14 ounces of Canned Carrots with Liquids and Salt have 9.1 times more Water than Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.
- While 14 oz of Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C contain 8 times more Selenium and 1.3 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C contain 16.2 times more Energy, 25 times more Fat, 39.6 times more Saturated Fat, 15.9 times more Carbohydrate and 15.7 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.