Nutrient Comparison: Canned Carrots with Liquids and Salt VS Soymilk (all flavors), nonfat, with added calcium, vitamins A and D per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
- 14 ounces of Canned Carrots with Liquids and Salt have 10 times more Vitamin A, 1.3 times more Vitamin B3, 4.7 times more Vitamin B6, more Vitamin C, 9.1 times more Vitamin E and 4.3 times more Vitamin K than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 14 oz of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 6.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.5 times more Iron, 1.6 times more Potassium, 4.2 times more Sodium and 2.9 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 14 oz of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 3.7 times more Calcium, 4.4 times more Phosphorus and 4.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 14 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate and 9 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 14 oz of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 1.5 times more Sugars and 4.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- 14 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.