Nutrient Comparison: Canned Carrots with Liquids and Salt VS Vegetarian fillets per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Vegetarian fillets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Vegetarian fillets:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin C and more Vitamin K than Vegetarian fillets.
- While 14 oz of Vegetarian fillets contain 57.9 times more Vitamin B1, 33.3 times more Vitamin B2, 28.5 times more Vitamin B3, 13.4 times more Vitamin B6, 12.8 times more Vitamin B9, more Vitamin B12 and 4.7 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 14 ounces of Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Vegetarian fillets have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Vegetarian fillets:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.1 times more Water than Vegetarian fillets.
- While 14 oz of Vegetarian fillets contain 3.1 times more Calcium, 9 times more Copper, 3.8 times more Iron, 2.6 times more Magnesium, 22.5 times more Phosphorus, 3.5 times more Potassium, 2 times more Sodium and 4.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Vegetarian fillets lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 3.1 times more Sugars than Vegetarian fillets.
- While 14 oz of Vegetarian fillets contain 12.6 times more Energy, 128.6 times more Fat, 114 times more Saturated Fat, 130 times more Omega 3, 148.1 times more Omega 6, 1.7 times more Carbohydrate, 3.4 times more Fiber and 39.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein