Nutrient Comparison: Cassava VS Orange Carbonated per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Orange Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Orange Carbonated:
- 14 ounces of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Orange Carbonated.
- 14 ounces of Orange Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Orange Carbonated have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Orange Carbonated:
- 14 ounces of Cassava have 6.7 times more Copper, 4.5 times more Iron, 21 times more Magnesium, 29.5 times more Manganese, 27 times more Phosphorus, 135.5 times more Potassium and 3.4 times more Zinc than Orange Carbonated.
- While 14 oz of Orange Carbonated contain 1.5 times more Water than Raw Cassava.
- 14 ounces of Orange Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Orange Carbonated lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 3.3 times more Energy, 3.1 times more Carbohydrate, more Fiber and more Protein than Orange Carbonated.
- 14 ounces of Orange Carbonated provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Orange Carbonated provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.