Nutrient Comparison: Cassava VS Without Caffeine Lemon-lime SPRITE Carbonated per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Without Caffeine Lemon-lime SPRITE Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Without Caffeine Lemon-lime SPRITE Carbonated:
- 14 ounces of Cassava have more Vitamin B1, more Vitamin B2, 56.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Without Caffeine Lemon-lime SPRITE Carbonated.
- 14 ounces of Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Without Caffeine Lemon-lime SPRITE Carbonated:
- 14 ounces of Cassava have 100 times more Copper, 2.5 times more Iron, 21 times more Magnesium, 192 times more Manganese, more Phosphorus, 271 times more Potassium and 8.5 times more Zinc than Without Caffeine Lemon-lime SPRITE Carbonated.
- While 14 oz of Without Caffeine Lemon-lime SPRITE Carbonated contain 1.5 times more Water than Raw Cassava.
- 14 ounces of Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 4 times more Energy, 3.8 times more Carbohydrate, more Fiber and 27.2 times more Protein than Without Caffeine Lemon-lime SPRITE Carbonated.
- While 14 oz of Without Caffeine Lemon-lime SPRITE Carbonated contain 5.3 times more Sugars than Raw Cassava.
- 14 ounces of Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.