Nutrient Comparison: Cassava VS Breakfast Blend Brewed Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Breakfast Blend Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Breakfast Blend Brewed Coffee:
- 14 ounces of Cassava have 4.4 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Breakfast Blend Brewed Coffee.
- Both Cassava and Breakfast Blend Brewed Coffee provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Breakfast Blend Brewed Coffee:
- 14 ounces of Cassava have 20 times more Copper, 13.5 times more Iron, 5.3 times more Magnesium, 12 times more Manganese, 9 times more Phosphorus, 5.4 times more Potassium and 17 times more Zinc than Breakfast Blend Brewed Coffee.
- While 14 oz of Breakfast Blend Brewed Coffee contain 1.7 times more Water than Raw Cassava.
- 14 ounces of Breakfast Blend Brewed Coffee lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Breakfast Blend Brewed Coffee lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 80 times more Energy, 223.9 times more Carbohydrate, more Sugars, more Fiber and 4.5 times more Protein than Breakfast Blend Brewed Coffee.
- 14 ounces of Breakfast Blend Brewed Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Cassava as well as Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.