Nutrient Comparison: Cassava VS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
- 14 ounces of Cassava have 7.9 times more Vitamin B1, more Vitamin B2, 3.9 times more Vitamin B3, 1.9 times more Vitamin B5, 4 times more Vitamin B6, more Vitamin B9 and 51.5 times more Vitamin C than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
- 14 ounces of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
- 14 ounces of Cassava have 16.7 times more Copper, 5.4 times more Iron, more Magnesium, 29.5 times more Manganese, 2.7 times more Phosphorus, 18.1 times more Potassium and 34 times more Zinc than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
- While 14 oz of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain 2.8 times more Sodium and 1.6 times more Water than Raw Cassava.
- 14 ounces of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 6.2 times more Energy, 5.9 times more Carbohydrate, more Fiber and more Protein than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
- While 14 oz of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain 3.1 times more Sugars than Raw Cassava.
- 14 ounces of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.