Nutrient Comparison: Cassava VS PERRIER Bottled Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of PERRIER Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs PERRIER Bottled Water:
- 14 ounces of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than PERRIER Bottled Water.
- 14 ounces of PERRIER Bottled Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as PERRIER Bottled Water have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs PERRIER Bottled Water:
- 14 ounces of Cassava have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than PERRIER Bottled Water.
- While 14 oz of PERRIER Bottled Water contain 1.7 times more Water than Raw Cassava.
- 14 ounces of PERRIER Bottled Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as PERRIER Bottled Water lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have more Energy, more Carbohydrate, more Fiber and more Protein than PERRIER Bottled Water.
- 14 ounces of PERRIER Bottled Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Cassava as well as PERRIER Bottled Water provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.