Nutrient Comparison: Cassava VS Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
- 14 ounces of Cassava have more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- While 14 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 14.7 times more Vitamin B1, 31 times more Vitamin B2, 20.1 times more Vitamin B3, 6.7 times more Vitamin B5, 20.5 times more Vitamin B6, 48.3 times more Vitamin B9 and 3.2 times more Vitamin E than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin E
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
- 14 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 21.9 times more Calcium, 2.8 times more Copper, 108.6 times more Iron, 4.7 times more Magnesium, 6.1 times more Manganese, 15.7 times more Phosphorus, 32.9 times more Selenium, 35.8 times more Sodium and 40.5 times more Zinc than Raw Cassava.
- Both Cassava and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 2.3 times more Energy, 15.8 times more Fat, 11.2 times more Saturated Fat, 3.6 times more Omega 3, 42.4 times more Omega 6, 2 times more Carbohydrate, 11.4 times more Sugars, 3.7 times more Fiber and 7.3 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6