Nutrient Comparison: Cassava VS Frozen novelties, ice type, pop per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Frozen novelties, ice type, pop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Frozen novelties, ice type, pop:
- 14 ounces of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, 107 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 29.4 times more Vitamin C than Frozen novelties, ice type, pop.
- 14 ounces of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Frozen novelties, ice type, pop:
- 14 ounces of Cassava have more Copper, 21 times more Magnesium, more Manganese, more Phosphorus, 18.1 times more Potassium and 2.3 times more Zinc than Frozen novelties, ice type, pop.
- While 14 oz of Frozen novelties, ice type, pop contain 2 times more Iron and 1.3 times more Water than Raw Cassava.
- 14 ounces of Frozen novelties, ice type, pop lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Frozen novelties, ice type, pop lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 2 times more Energy, 2 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, ice type, pop.
- While 14 oz of Frozen novelties, ice type, pop contain 8 times more Sugars than Raw Cassava.
- 14 ounces of Frozen novelties, ice type, pop provide inadequate amounts of Fiber and Protein
- Both Raw Cassava as well as Frozen novelties, ice type, pop provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.