Nutrient Comparison: Cassava VS Sheanut Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Sheanut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Sheanut Oil:
- 14 ounces of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sheanut Oil.
- 14 ounces of Sheanut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Sheanut Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Sheanut Oil:
- 14 ounces of Cassava have more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Sheanut Oil.
- 14 ounces of Sheanut Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Sheanut Oil lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have more Carbohydrate, more Sugars, more Fiber and more Protein than Sheanut Oil.
- While 14 oz of Sheanut Oil contain 5.5 times more Energy, 357.1 times more Fat, 629.7 times more Saturated Fat, 17.6 times more Omega 3 and 153.1 times more Omega 6 than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Sheanut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein