Nutrient Comparison: Cassava VS Oil-roasted Virginia Peanuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Oil-roasted Virginia Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Oil-roasted Virginia Peanuts with Salt:
- 14 ounces of Cassava have more Vitamin C than Oil-roasted Virginia Peanuts with Salt.
- While 14 oz of Oil-roasted Virginia Peanuts with Salt contain 3.2 times more Vitamin B1, 2.3 times more Vitamin B2, 17.2 times more Vitamin B3, 13 times more Vitamin B5, 2.9 times more Vitamin B6 and 4.6 times more Vitamin B9 than Raw Cassava.
- 14 ounces of Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Oil-roasted Virginia Peanuts with Salt:
- 14 oz of Oil-roasted Virginia Peanuts with Salt contain 5.4 times more Calcium, 12.7 times more Copper, 6.2 times more Iron, 9 times more Magnesium, 5.2 times more Manganese, 18.7 times more Phosphorus, 2.4 times more Potassium, 10.7 times more Selenium, 30.9 times more Sodium and 19.5 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.9 times more Carbohydrate than Oil-roasted Virginia Peanuts with Salt.
- While 14 oz of Oil-roasted Virginia Peanuts with Salt contain 3.6 times more Energy, 173.6 times more Fat, 85.7 times more Saturated Fat, 457.5 times more Omega 6, 4.9 times more Fiber and 19 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Oil-roasted Virginia Peanuts with Salt provide inadequate amounts of Omega 3 in 14 ounces.