Nutrient Comparison: Cassava VS Rolls, pumpernickel per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Rolls, pumpernickel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Rolls, pumpernickel:
- 14 ounces of Cassava have more Vitamin C than Rolls, pumpernickel.
- While 14 oz of Rolls, pumpernickel contain 4.4 times more Vitamin B1, 6.3 times more Vitamin B2, 3.5 times more Vitamin B3, 5.8 times more Vitamin B5, 3.2 times more Vitamin B9 and 3.3 times more Vitamin E than Raw Cassava.
- Both Cassava and Rolls, pumpernickel provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin E
- 14 ounces of Rolls, pumpernickel have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Rolls, pumpernickel:
- 14 ounces of Cassava have 1.3 times more Potassium than Rolls, pumpernickel.
- While 14 oz of Rolls, pumpernickel contain 4.2 times more Calcium, 2.9 times more Copper, 10.3 times more Iron, 2.6 times more Magnesium, 5 times more Manganese, 6.3 times more Phosphorus, 39.7 times more Selenium, 35.1 times more Sodium and 4.4 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 4.3 times more Sugars than Rolls, pumpernickel.
- While 14 oz of Rolls, pumpernickel contain 1.7 times more Energy, 10 times more Fat, 6.6 times more Omega 3, 33.5 times more Omega 6, 1.4 times more Carbohydrate, 3 times more Fiber and 7.9 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6