Nutrient Comparison: Cassava VS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- Both Raw Cassava and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Cassava vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- 14 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 11.8 times more Calcium, 7.4 times more Iron and 1.3 times more Water than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.4 times more Energy, 13.6 times more Carbohydrate and 2.8 times more Sugars than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- While 14 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 22.5 times more Fat, 17.6 times more Saturated Fat and 9.1 times more Protein than Raw Cassava.
- Both Cassava and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu offer comparable quantities of Fiber per 14 ounces.