Nutrient Comparison: Boiled Cauliflower VS Boiled Great Northern Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cauliflower versus 14 oz of Boiled Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cauliflower vs Boiled Great Northern Beans:
- 14 ounces of Boiled Cauliflower have 1.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 34.1 times more Vitamin C than Boiled Great Northern Beans.
- While 14 oz of Boiled Great Northern Beans contain 3.8 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.3 times more Vitamin B9 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Great Northern Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Great Northern Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Cauliflower as well as Boiled Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cauliflower vs Boiled Great Northern Beans:
- 14 ounces of Boiled Cauliflower have 1.3 times more Water than Boiled Great Northern Beans.
- While 14 oz of Boiled Great Northern Beans contain 4.3 times more Calcium, 13.7 times more Copper, 6.7 times more Iron, 5.6 times more Magnesium, 3.9 times more Manganese, 5.2 times more Phosphorus, 2.8 times more Potassium, 6.8 times more Selenium and 5.2 times more Zinc than Boiled and Drained Cauliflower.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cauliflower have 2 times more Omega 3 than Boiled Great Northern Beans.
- While 14 oz of Boiled Great Northern Beans contain 5.1 times more Energy, 5.1 times more Carbohydrate, 3 times more Fiber and 4.5 times more Protein than Boiled and Drained Cauliflower.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Boiled and Drained Cauliflower as well as Boiled Great Northern Beans provide inadequate amounts of Omega 6 in 14 ounces.