Nutrient Comparison: Boiled Cauliflower VS V8 V-FUSION Juices, Peach Mango per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cauliflower versus 14 oz of V8 V-FUSION Juices, Peach Mango to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cauliflower vs V8 V-FUSION Juices, Peach Mango:
- 14 ounces of Boiled Cauliflower have 10.8 times more Vitamin B6, 14.7 times more Vitamin B9 and 1.8 times more Vitamin C than V8 V-FUSION Juices, Peach Mango.
- While 14 oz of V8 V-FUSION Juices, Peach Mango contain 7.9 times more Vitamin E than Boiled and Drained Cauliflower.
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- 14 ounces of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for Boiled Cauliflower vs V8 V-FUSION Juices, Peach Mango:
- 14 ounces of Boiled Cauliflower have 2.1 times more Iron, 1.3 times more Magnesium and 1.7 times more Potassium than V8 V-FUSION Juices, Peach Mango.
- Both Boiled Cauliflower and V8 V-FUSION Juices, Peach Mango contain similar levels of Water per 14 ounces.
- 14 ounces of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Iron and Magnesium
- Both Boiled and Drained Cauliflower as well as V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cauliflower have more Fiber and 4.5 times more Protein than V8 V-FUSION Juices, Peach Mango.
- While 14 oz of V8 V-FUSION Juices, Peach Mango contain 2.8 times more Carbohydrate and 5.1 times more Sugars than Boiled and Drained Cauliflower.
- 14 ounces of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Cauliflower as well as V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Energy in 14 ounces.