Nutrient Comparison: Boiled Cauliflower VS Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cauliflower versus 14 oz of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cauliflower vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
- 14 ounces of Boiled Cauliflower have 4.3 times more Vitamin C than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Comparing minerals per 14 ounces for Boiled Cauliflower vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
- 14 ounces of Boiled Cauliflower have 9 times more Magnesium, more Manganese, more Phosphorus and 12.9 times more Potassium than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
- While 14 oz of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain 2.1 times more Iron and 2.8 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Zinc
- 14 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Cauliflower as well as Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops lack sufficient amounts of Calcium and Copper in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cauliflower have 1.4 times more Sugars, more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
- While 14 oz of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain 1.3 times more Carbohydrate than Boiled and Drained Cauliflower.
- 14 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Cauliflower as well as Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops provide inadequate amounts of Energy in 14 ounces.